More ideas from Efi
Jingle the Bells Game - could be modified for classroom use by using beanbags and hanging string of bells from ceiling tiles.

Jingle the Bells Game - could be modified for classroom use by using beanbags and hanging string of bells from ceiling tiles.

5 Moves to Prevent Back Pain | Health.com

15 of the top rated back pain relief products that have been proven to work. If you are suffering from back pain.

The Essential & Incredible IYTWO:  Works Upper and Lower Back, Traps, Rotator Cuff, and all 3 Shoulder Muscles.

The Essential Incredible IYTWO: Works Upper and Lower Back, Traps, Rotator Cuff, and all 3 Shoulder Muscles.

Double Pin for. These are helping my internal are rotation so much. A daily must for my shoulder! | Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.

Progressions for more advanced prone shoulder blade exercises targeting the muscles of your upper back that stabilize your scapula. I also like W's and I's (arms in extension instead of full flexion)

Lower and Upper Back Fat Workout at Home - Want a effective back fat exercise without weights that give results? Then check out this move! Its a fat shredder!

How To Lose Back Fat Fat Shredding Moves) - Femniqe -- Lower and Upper Back Fat Workout at Home - Want a effective back fat exercise without weights that give results? Then check out this move! Its a fat shredder!

Day_5_Back

WORKOUT: Lat Pulldown: 3 sets of reps Underhand Cable Pulldowns: 3 sets of reps Bent Over Two-Dumbbell Row: 3 sets reps Arm Pulldown: 3 sets of reps Cable Rows: 3 sets of reps Supported Dumbbell Row: 3 sets of reps Barbell Deadlift: 3 sets of reps

Hi everyone, today I have put together a great workout to build nice sculpted shoulders. I never look forward to working my shoulders, but I sure love the results when doing it. Our shoulders are su

Our shoulders are such an amazing body part and having nice round, sculpted shoulders helps build that hour glass shape from developing broader.

6 Weeks Summertime Slim Down Day-1 BACK

Guide - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!