More ideas from Azzeli
Jokes You Missed As A Kid #5 for the win!!

I have only seen Hocus Pocus but these are great. Though I mean please define 'kid', I saw Hocus Pocus at 9 and understood it.

If you decided to shape your middle part, you should be focused on all that you can transform (fat) and the stuff that you can gain (muscle). Bringing together the top research on how to burn the excess fat and making the radical plan are the real things that should be solved.

If you decided to shape your middle part, you should be focused on all that you can transform (fat) and the stuff that you can gain (muscle). Bringing together the top research on how to burn the excess fat and making the radical plan are the real things that should be solved.

Discover Oblique Exercises that will help you get a tiny waist in this Oblique Ab Workout for Women from trainer Christina Carlyle.

Exercises that Get Rid of Thigh Fat and a complete fat burning thigh workout from former fat girl turned nutritionist and trainer Christina Carlyle.

The Nike trainer Alex Silver-Fagan confirms that the squats are the key to get nice butt and beautiful legs. The best way is to combine the recommended exercises below with other training programs.

The Nike trainer Alex Silver-Fagan confirms that the squats are the key to get nice butt and beautiful legs. The best way is to combine the recommended exercises below with other training programs.

June Fitness Challenge

Complete this fitness challenge, which is focused on improving abdominal strength and toning your core. By the end of June, you'll have fabulous abs!

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.