More ideas from Efi
" 'Eχεις τα πινέλα , έχεις τα χρώματα,ζωγράφισε τον παράδεισο και μπες μέσα..."

“You have your brush, you have your colors, you paint the paradise, then in you…

Note from TeamMona:  The Method Pilates comes down to these 6 Words.... The Pilates Principles!  :-)

Six words which are the Pilates Principles that are a huge part of my life. I embody the principles through my practice, my teachings and in my everyday life. Pilates thought of his method as a…

Everyone has three lives

Everyone has three lives; a public life, a private life and a secret life. I'd rather keep my life as private as possible.