cafe-studyy: days of productivity- swam two hours this morning and i rlly don’t wanna do anything today but sleep, but trying to pull through and get some stuff done so tomorrow will be less painful! 🌻✨ // part of challenge ^^ ”
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou
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