Περισσότερες ιδέες από το emi
Eating Well on $5 a Day guide. Definitely a guide, not sure where the store that sells all of these things for these prices is. Pretty sure I would have to spend more than $50 to buy this ten day plan.

Eating Well on $5 a Day guide. Definitely a guide, not sure where the store that sells all of these things for these prices is. Pretty sure I would have to spend more than $50 to buy this ten day plan.

Great picks for plant-based protein! #vegan #vegetarian

Great picks for plant-based protein! #vegan #vegetarian

With Gracie pushing me to let her be vegetarian it can't hurt to know what she needs and how to get it for her with out a bunch of diet supplement shakes and BS

With Gracie pushing me to let her be vegetarian it can't hurt to know what she needs and how to get it for her with out a bunch of diet supplement shakes and BS

Vegan protein sources (adorable graphic)

Vegan protein sources (adorable graphic)

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

Addome Obliqui bassi

Addome Obliqui bassi

The harder the workout, the better feeling you have after you've finished it!

The harder the workout, the better feeling you have after you've finished it!

Costas

Costas

Twisting hyperextension. A compound exercise. Target muscles: Erector Spinae, Hamstrings, and Internal and External Obliques. Synergistic muscles: Gluteus Maximus and Adductor Magnus.

Twisting hyperextension. A compound exercise. Target muscles: Erector Spinae, Hamstrings, and Internal and External Obliques. Synergistic muscles: Gluteus Maximus and Adductor Magnus.

How To Reduce Hip Dips And Get Rid Of Violin Hips

How To Reduce Hip Dips And Get Rid Of Violin Hips