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15 - 50 core blast {bodyweight workout} || lushiouslifts.com

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

Addome Obliqui bassi

Addome Obliqui bassi

The harder the workout, the better feeling you have after you've finished it!

The harder the workout, the better feeling you have after you've finished it!

Costas

Costas

Twisting hyperextension. A compound exercise. Target muscles: Erector Spinae, Hamstrings, and Internal and External Obliques. Synergistic muscles: Gluteus Maximus and Adductor Magnus.

Twisting hyperextension. A compound exercise. Target muscles: Erector Spinae, Hamstrings, and Internal and External Obliques. Synergistic muscles: Gluteus Maximus and Adductor Magnus.

How To Reduce Hip Dips And Get Rid Of Violin Hips

How To Reduce Hip Dips And Get Rid Of Violin Hips

Cable wood chop (aka cable up-down twist or cable wood chopper). A compound exercise. Target muscles: Internal and External Obliques. Synergists: Tensor Fasciae Latae, Gluteus Medius, Gluteus Minimus, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Brevis, Adductor Longus, and Adductor Magnus. Visit site for proper form.

Cable wood chop (aka cable up-down twist or cable wood chopper). A compound exercise. Target muscles: Internal and External Obliques. Synergists: Tensor Fasciae Latae, Gluteus Medius, Gluteus Minimus, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Brevis, Adductor Longus, and Adductor Magnus. Visit site for proper form.

bull shit he lives by the rules of the pack if he dose not like them then he starts his own pack

bull shit he lives by the rules of the pack if he dose not like them then he starts his own pack

Pinterest: Montse ♥

Pinterest: Montse ♥

Vegetable gardening, growing veggies, container gardening, popular pin, growing veggies in containers, gardening hacks, easy gardening.

Vegetable gardening, growing veggies, container gardening, popular pin, growing veggies in containers, gardening hacks, easy gardening.