One week is ideal, and you should lose approximately 10 pounds during that timeframe.
These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.
Did you know that you can also contour your LIPS? Here is a step by step guide for you on how I do my lips to create a naturally fuller look. I used Lancôme Le Lipstick to line, and Fresh Sugar Rose tinted lip treatment on top to blend and smoothen. Another tip: Start with a dab of concealer and powder on the lips to make the edges look cleaner and your lipstick last longer . xo ~ @DressYourFace #SephoraTakeover #ContouringMagic
If You Don’t Know These Core-Sculpting Moves, You’re Doing It Wrong