Εφη Θραψανιωτη
Περισσότερες ιδέες από το Εφη
10 Week No gym Home Workout Plan

10 Week No gym Home Workout Plan

Week workout plan

Week workout plan

e or die makeup, favorite maers, concealer for dark circles, beauty secrets, beauty tips, makeup artist favorite concealers, Tarte Shape Tape, NARS Radiant Concealer, Maybelline Fit Me, color correcting concealer, Florida beauty blogger Ashley Brooke Nicholas

e or die makeup, favorite maers, concealer for dark circles, beauty secrets, beauty tips, makeup artist favorite concealers, Tarte Shape Tape, NARS Radiant Concealer, Maybelline Fit Me, color correcting concealer, Florida beauty blogger Ashley Brooke Nicholas

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

Lauren Wireman for Wildflowers Academy. Amethyst geode nails!

Lauren Wireman for Wildflowers Academy. Amethyst geode nails!

Proper nutrition and a good workout plan, such as this ab challenge, can help you lose belly pooch fast and get you ready for the summer.

Proper nutrition and a good workout plan, such as this ab challenge, can help you lose belly pooch fast and get you ready for the summer.

14 Household Items That Can Save You From A Makeup Disaster

14 Household Items That Can Save You From A Makeup Disaster

Paso maquillaje para los ojos de luz | thePO.ST

Paso maquillaje para los ojos de luz | thePO.ST

Dificuldade com o delineado????.. Oha a dica..

Dificuldade com o delineado????.. Oha a dica..

Are you in need of an updated makeup routine? Check out the Ride or Die Makeup products this blogger loves! Get started on your way to a new drugstore makeup kit.

Are you in need of an updated makeup routine? Check out the Ride or Die Makeup products this blogger loves! Get started on your way to a new drugstore makeup kit.