Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! http://www.spotebi.com/yoga-sequences/bedtime-soothing-flow/

Bedtime Soothing Sequence

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind!

10 Great Yoga YouTube Channels

10 Great Yoga YouTube Channels

The products you choose, thcauses you support and the ways in which you get involved can have real positive impact on the environment, ecology and the health of everyone we share this planet with.

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm. http://www.spotebi.com/yoga-sequences/mood-boosting/

Yoga Essential Flow

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. (Health And Beauty Design)

You may not realize this, but at one point you sensed someone's aura; but you may have called it a "feeling" or a "vibe".

Auras: What They Mean And How To See Them

Flexibility has many health benefits, including healing aches and pains, helping with balance, and injury prevention.  These 16 yoga poses are great for beginners to get flexible fast! http://avocadu.com/yoga-poses-for-flexibility/

Yoga Poses for Flexibility, 16 Must-Try Asanas

Flexibility has many health benefits, including healing aches and pains, helping with balance, and injury prevention. These 16 yoga poses are great for beginners to get flexible

why-isnt-my-brain-working-datis-kharrazian-how-to-fix-brain-fog-ways

20 Effective Ways to Overcome Brain Fog

why-isnt-my-brain-working-datis-kharrazian-how-to-fix-brain-fog-ways [pin to read later]

Hold Your Hand In This Position And You Will Not Believe What Follows Next!

Hold Your Hand In This Position And You Will Not Believe What Follows Next

Hand yoga, also known as mudra, is a series of hand gestures and movements that have symbolic meaning and health benefits.Hand yoga expresses the many.

Top 27 Best Yoga Asanas For Losing Weight Quickly And Easily : In today’s fast paced age, people look up to yoga as a perfect exercise for a healthy body and stress-free life.

Top 27 Best Yoga Asanas For Losing Weight Quickly And Easily- Yoga has been known to have many benefits. Weight loss is one of them. Here are the main poses in yoga for weight loss that you can try at home too.

This crazy yoga technique will supercharge your digestion—and your handstands

This crazy yoga technique will supercharge your digestion—and your handstands

Have you heard of Nauli breathing? Allow superstar yogi and Alo Yoga ambassador Aubry Wiltcher to demonstrate (disclaimer: we may or may not have shrieked upon


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