Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +
A Beginners Guide to Kettlebell Exercise for Weight Loss [Video]
ULTIMATE LEG WORKOUT: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
These moves will flatten your belly, slim your thighs, and firm your butt in 2 weeks!
Strength Training and Endurance – A Beginner’s Guide
Beginner (also good when my belly gets bigger!) | Here's How To Work Out Your Arms In Three Minutes Flat
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
The only butt workout you'll ever need.
6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body