Ασκήσεις γυμναστικής

165 Pins
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5d
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Efstathiadou
This may contain: a woman is standing on one leg with her legs spread out in front of her
0:21
Жми "перейти" и забирай больше упражнений в Телеграм
This may contain: a woman squatting on the ground in front of a palm tree with an instagram message above her that reads, no gym? no problem
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No gym? No equipment? No excuses!
This 10-minute full-body mobility routine will help you unlock tight hips, improve flexibility, and reduce stiffness—anywhere, anytime. When you're short on time, these 5 movements will leave you feeling strong, mobile, and energized! 1️⃣ Squat + Pistol Kicks + Forward Fold 2️⃣ Monkey Leap + Kick Through 3️⃣ Push-Up to Tabletop Variation 4️⃣ Spinal Waves 5️⃣ Tabletop Hip Thrusts Credit dina.dobrofit, inspired by leo.moves #NoGymNoEquipment #HomeWorkout #BodyweightTraining #FitnessAnywhere #WorkoutAtHome #ExerciseWithoutEquipment #NoGymNeeded #FitAtHome #TrainAnywhere #HealthyLifestyle #FitnessJourney #NoExcuses #MinimalEquipmentWorkout #StrengthTraining #OutdoorFitness #GetFit #WorkoutMotivation #LiveHealthy #FitFam #FitnessGoals
This may contain: a woman doing push ups in a gym
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Kernkraft-Workout | ABSolutely Let’s Go! Stärke aus deinem Zentrum schöpfen
Entfalte deine wahre Kraft mit diesem kernzentrierten Workout! Führe jede Übung für 40 Sekunden aus, gefolgt von 15 Sekunden Pause, und absolviere 4 Runden. Wie der Spruch sagt: 'Meine Stärke kommt aus meinem Kern. Er ist der Schwerpunkt und die Quelle wahrer Kraft.' Stärke deine Bauchmuskeln, verbessere deine Stabilität und steigere deine Leistung. #Kernkraft #Bauchmuskeltraining #FunktionellesTraining #Kraftaufbau #Heimworkout #FitLeben #WorkoutMotivation
This may contain: a woman is doing yoga on the floor with her legs spread out and head down
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This may contain: a woman is doing yoga in front of a wall with the words kombo on it
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баррелатес был, теперь йогалатес 🤪 комбинируем здесь работу над силой и мобильностью ног и кора! движения медленные, подконтрольные, фокусируемся на дыхании и работающих мышцах! как результат получаем сильное, при этом расслабленное, тело и спокойный разум ☁️
This may contain: the woman is doing exercises with dumbbells
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Best Glute Exercises Using Dumbbells | Water Bottle Alternative Included!
Target your glutes and build strength with these simple yet powerful dumbbell exercises. If you don’t own dumbbells, a water bottle works just as well! Start toning today. 🚀 Get Products From Link In Bio for affordable fitness gear. #GluteStrength #DumbbellWorkout #TonedLegs #FitnessTips #WorkoutIdeas
This may contain: the before and after pictures show how to use cell phones on their butts for exercise
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Legs and Abs Workout 🔥
This may contain: a woman wearing a purple tank top with gold hoop around her neck and breast area
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IT TAKES JUST 8 MINUTES | DO THIS FOR A WEEK #workout_4d, #weightloss, #fitness
This contains an image of:
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an image of woman's butts before and after surgery
SHAPE AND TONE: HIP FAT BURN WORKOUT
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This may contain: a woman standing in front of a swimming pool with her feet on the ground and arms out
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This may contain: a woman in black shirt and shorts standing on wooden floor next to stairs with her mouth open
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This may contain: the woman is doing yoga exercises on her stomach
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This may contain: a man and woman doing yoga poses on their stomachs, with the caption'age 68 age 48 '
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Du bist 68 – Was ist deine Ausrede, nicht zu trainieren?
Alter ist nur eine Zahl, wenn es um Fitness geht! Wenn du 68 bist und immer noch Ausreden suchst, ist es Zeit, deine Prioritäten neu zu überdenken. Regelmäßige Bewegung steigert die Energie, verbessert die Mobilität und fördert das allgemeine Wohlbefinden – egal in welchem Alter. Fange klein an, bleibe konsequent und inspiriere andere mit deinem Weg! #FitnessMotivation #GesundesAltern #BewegungFürAlle #FitnessMotivation #GesundesAltern #BewegungFürAlle #AktivBleiben #SeniorenFitness
This may contain: a man standing on top of a yoga mat holding a pole in one hand and pointing at the ground
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