Dimitris Efstathiou

Dimitris Efstathiou

Dimitris Efstathiou
More ideas from Dimitris
We love light layers and subtle details. Shop all new menswear arrivals from Gap.

We love light layers and subtle details. Shop all new menswear arrivals from Gap. - Damn Gap, back at it again with the shawl knit

Rev up that metabolism....

weight losing, green tea weight loss pills, losing abdominal fat - Check out these foods that have been shown to boost metabolism. Help your own metabolism by eating smaller meals more frequently throughout the day, every 3 hours is idea.

Awesome Bodybuilding Diet picture #body #building #diet

I read this whole body builder diet, then I saw the bottom text: "No Sex". "Sorry, honey, our marriage is on hold because I'm training.

Tone in Twenty Workouts | 5 do anywhere HIIT style plans! #fitness #workoutplans #healthy

The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness plans is at least challenging and at most actually impossible. That’s exactly why I made these plans.

The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day ( post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options f