Eftichia Hatzi
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Getting a workout in even if you don't go to the gym!

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Fat Flush Water  Water 8oz 1 slice grapefruit 1 tangerine 1/2 cucumber sliced 2 peppermint leaves

Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - Fat Flush Water Ingredients, per 1 pitcher Water 1 slice grapefruit 1 tangerine ½ cucumber, sliced 2 peppermint leaves Ice Directions Combine ingredients in a large pitcher.