More ideas from Lena
10-minute Plank Exercise.... *** Discover even more at the photo

Yoga Fitness Flow - TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

I AM IN LOVE WITH THIS WEDDING DRESS!!!!!! I LOVE IT SO MUCH!!!!

Australian based designer, Paolo Sebastian stole hearts away once the Swan Lake hit the runway. One of his most sought after gowns, the Swan Lake features hand beaded lace over a tulle illusion neckli

Running for beginners

Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.

The 9 Best Exercises For Inner Thighs At Home

The thighs are one of the first areas that the body stores excess fat on women. For this reason, many women who are overweight are especially unhappy with the appearance of their thighs.