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#JasmineYogaTutorial : #KingPigeon One of the nicest backbends IMO and one that I really wanted to learn when I first started yoga. Working with the strap really helps in feeling what the pose involves without overstraining yourself. You can make the strap shorter over time once you've become more comfortable with the backbend. Im also using a block here so I don't have to worry about dumping weight on one side of my body or losing balance in the backbend. Tips: 1) keep elbows close to si...

: One of the nicest backbends IMO and one that I really wanted to learn when I first started yoga. Working with the strap really helps in feeling what the pose involves without overstraining yourself. You can make the stra

Mermaid lunge

: in Tips: Stay in low lunge for as long as you need to to stretch out your quad Instead of leaning back into the backbend, think of curling your chest UP and back. If back knee hurts, pad it with a thin t

3,584 Likes, 124 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “Looks so easy right?! As easy as it looks, it took me a lot of courage to start walking up the…”

「Looks so easy right? As easy as it looks, it took me a lot of courage to start walking up the…」

4,043 Likes, 82 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…”

(Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…”