EIRINI
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BFF poses

BFF poses

9 Yoga Poses For a Perky Booty (Video)

9 Yoga Poses For a Perky Booty (Video)

Top Exercises to lose weight – Home Exercises & Remedies

Top Exercises to lose weight – Home Exercises & Remedies

Different types of yoga and their benefits   Benefits of yoga:

Different types of yoga and their benefits Benefits of yoga:

Ashtanga Vinyasa Yoga Primary Series - I've been looking for one of these forever!

Ashtanga Vinyasa Yoga Primary Series - I've been looking for one of these forever!

Different types of yoga (Asthanga-Yoga). I verified that Read It does lead to full content links to the various forms of Yoga. Lots of side ads but content good.

Different types of yoga (Asthanga-Yoga). I verified that Read It does lead to full content links to the various forms of Yoga. Lots of side ads but content good.

how to do headstand

how to do headstand

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss

You need a health body, why not try a massage therapy? Click here, we provide you the best massage roller ball set for your health. http://amzn.to/2cA3XK4

You need a health body, why not try a massage therapy? Click here, we provide you the best massage roller ball set for your health. http://amzn.to/2cA3XK4