Eirini Zervou
More ideas from Eirini
LOVE these 4-7 minute workouts on days I don't have time to get to the gym of commit a full hour to a DVD at home. They are VERY intense, yet VERY quick. Some days I can squeeze 2 in one day (early a.m./after work/before I shower to go out/etc) Every little bit counts!

The World's fastest workout! No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transfo.


You can choose to live your life with the joy of the front row or solemness of the third row. The choice is yours. That's me in the front row with my joy. Those are my coworkers in the third row. Every day is a struggle to keep them from killing my joy.