γυμναστική λάστιχα

17 Pins
·
6mo
Quick Total Body Workout
Strengthen your arms, core and improve your balance with these simple but effective exercise options. You can use a fitness loop and bands for a more challenging workout. Learn more about our FREE online Christian fitness community TODAY!
🏋️‍♂️💪Exercícios para definir coxas (galera está no ar site que traz dicas de Dietas(Cliq no Link⏩