μπάρες με φυστικοβουτυρο

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3mo

Ειρηνη

several balls of food sitting on top of a white plate with nuts in the middle

Μπουκιες Ενεργειας με Φυστικοβουτυρο και Μελι (Χωρις Ψησιμο) - Stavroula's Healthy Cooking

Μπουκιες Ενεργειας με Φυστικοβουτυρο και Μελι (Χωρις Ψησιμο)

This may contain: blueberries in a frying pan with the words you will never believe that water

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BLUEBERRY OAT BARS

Ingredients 1/3 cup maple syrup 2 tbsp coconut oil 1/3 cup peanut butter 1 cup oats 1 cup oat flour 1 cup blueberries 1/4 cup water Method Grease or line a loaf tin. Simmer blueberries and water for 5–7 minutes, mashing slightly. Mix remaining ingredients in a bowl until it holds together (adjust peanut butter or oat flour as needed). Reserve 1/4 cup of the mixture for topping. Press the rest into the loaf tin. Spread the blueberry mixture on top. Crumble reserved mixture on top. Refrigerate until set.