irenesvoli

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irenesvoli
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Mind Jar Meditation - I have been trying to come up with meditation ideas to help my daughter deal with nervous energy.  This is a great idea for children and adults too.

"A Mind Jar is a meditation tool to use whenever a child feels stressed, overwhelmed or upset. Imagine the glitter as your thoughts. When you shake the jar, imagine your head full of whirling thoughts, then watch them slowly settle while you calm down".