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I Took the 30-Day Plank Challenge and Here’s What Happened

Yoga Fitness Flow - I Took the Plank Challenge and Here’s What Happened - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

The challenge that we are presenting today has been done by numerous people around the world and has provided the promised result: a completely new body! Planks are an essential exercise for strengthening the middle part of the body. Even though beginners may think they are easy and skip them ofte…

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.

awesome awesome How to begin running, fitness, weight loss, walker, health - Fit For Sum...

awesome awesome How to begin running, fitness, weight loss, walker, health - Fit For Sum. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!