This is about me and my health. I do not need to be competing with Suzy Q. I don't need a sticker on the back of my car stating each distance I've ran. At my pace, on my schedule, to clear my brain, to make my heart healthy.
A correction of the common adage to "look like a girl, think like a man/boss." This gives ANYONE the freedom to do what THEY want, throwing gender roles aside. The original post is problematic, from the word girl to man.
if you don't have a block, roll up a towel or blanket! Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.
This was a big thing with the Valentino show. The show was focused around romantic braids. This is just a french braid that starts in the middle of the crown and then wraps around your head in a counter-clockwise rotation.
The benefits of yoga are truly something you will not get with other kinds of workouts and exercise routines. The benefits stem from within and make their way outward. There is no other workout that is rewarding from all angles.