This is about me and my health. I do not need to be competing with Suzy Q. I don't need a sticker on the back of my car stating each distance I've ran. At my pace, on my schedule, to clear my brain, to make my heart healthy.
Take time to do what makes your soul happy.tapping into that part of you will nourish all other aspects of your life. Take the time. Revel in that time. And remember that time when not able to take that time ;D
A correction of the common adage to "look like a girl, think like a man/boss." This gives ANYONE the freedom to do what THEY want, throwing gender roles aside. The original post is problematic, from the word girl to man.
if you don't have a block, roll up a towel or blanket! Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.