More ideas from Elias
Top 10 Biceps Exercises And Their Benefits:As you pull the dumbbell upwards, the muscle gets stretch and the area gets flexed.

Top 10 Biceps Exercises Benefits :- Concentration Curls: Just as the name is, the curl is all about concentrating on one part of the bicep area. As you pull the dumbbell upwards, the muscle gets stretch and the area gets flexed.

Spinach Strawberry Salad with Strawberry Vinaigrette

Spinach Strawberry Salad with Strawberry Vinaigrette ½ cup pecan halves 3 tablespoons strawberry vinegar ¼ teaspoon salt teaspoon freshly ground black pepper 3 tablespoons olive oil 5 ounces fresh baby spinach (about 8 cups) ½ pound strawberries

Body types and best workout routines for them. ~ Repinned by Crossed Iron Fitness

Know Your Body Type - Ectomorph Mesomorph Endomorph Athletic Abs - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

4 Reasons To Train For Strength. Discover How Strength Gains Can Have Huge Impacts On A Woman's Mind And Body. Bodybuilding.com

Feeling unhappy with your current physique-based workout plan? Drop the baby dumbbells for compound lifts and heavier weight.

I train all muscle groups on workout charts listed using only a set of dumbells and my bodyweight i.e. pull-ups push-ups and sit-ups. #workout #fit #exercise

Another pinner says: I train all muscle groups on workout charts listed using only a set of dumbells and my bodyweight i. pull-ups push-ups and sit-ups.