Elena Kotsoni

27 followers
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16 following
Elena Kotsoni
More ideas from Elena
Ideas for things to do at a sleepover! #sleepoverideas #sleepover

Ideas for things to do at a sleepover! #sleepoverideas #sleepover

It's Lift Your Butt Friday you can do a full length workout with me in the ZGYM at ZuzkaLight.com or you can try some of these exercises that will target your butt & legs. Have fun and happy Friday ❤️

Side leg lift and front lift Squat and side leg raise Laying bumm up on tippy toes and one leg lift raise Weighted squat to deadlift Leg bent and side lift Leg straight to knee in to chest / one leg squat Laying, on tipy toes, knees out

514 "Μου αρέσει!", 33 σχόλια - Annie Verderame (@annieverderamepilates) στο Instagram: "Holy whole body workout! Happy #fitnessfriday friends!! This is sped up x4- it needs to be done SO…"

514 "Μου αρέσει!", 33 σχόλια - Annie Verderame (@annieverderamepilates) στο Instagram: "Holy whole body workout! Happy #fitnessfriday friends!! This is sped up x4- it needs to be done SO…"

397 "Μου αρέσει!", 9 σχόλια - Natália Sixel (@pilatesbeauty) στο Instagram: "SIDE KICK no Reformer. Ótimo trabalho de consciência da estabilização da cintura pélvica associado…"

397 "Μου αρέσει!", 9 σχόλια - Natália Sixel (@pilatesbeauty) στο Instagram: "SIDE KICK no Reformer. Ótimo trabalho de consciência da estabilização da cintura pélvica associado…"