Περισσότερες ιδέες από το Elena
Color correction this afternoon on this head full of hair!! Her old hairdresser would do a full foil on her, cut and bd in 45 minutes.. as you can see the results showed in a banded underprocessed blonde I did a lowlight highlight and shadow root to even everything out and make for a muuuch softer grow out. It's so important for me as a stylist to make sure whatever we do that day will translate for weeks to come. You don't want your hair to look fantastic for only a week. Longevity is…

Color correction this afternoon on this head full of hair!! Her old hairdresser would do a full foil on her, cut and bd in 45 minutes.. as you can see the results showed in a banded underprocessed blonde I did a lowlight highlight and shadow root to even everything out and make for a muuuch softer grow out. It's so important for me as a stylist to make sure whatever we do that day will translate for weeks to come. You don't want your hair to look fantastic for only a week. Longevity is…

lindisimo peinado

lindisimo peinado

Have you ever challenged yourself to see how long you can leave the box on the reformer before taking it off. I hate taking the box on and off during classes as it stops the flow. So when I put the box on I want to get as much work out of it as possible. Here is a series with the box placed over the well of the reformer. I had to break it up into 2 videos to fit it on my IG account. When putting together my classes I like each exercise to have at least 3 variations. This first variation is…

Have you ever challenged yourself to see how long you can leave the box on the reformer before taking it off. I hate taking the box on and off during classes as it stops the flow. So when I put the box on I want to get as much work out of it as possible. Here is a series with the box placed over the well of the reformer. I had to break it up into 2 videos to fit it on my IG account. When putting together my classes I like each exercise to have at least 3 variations. This first variation is…

3,622 Likes, 36 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “MONDAY IS HERE AND ITS A MONSTER! Sweat out the weekend and get ready for a new week. I love…”

3,622 Likes, 36 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “MONDAY IS HERE AND ITS A MONSTER! Sweat out the weekend and get ready for a new week. I love…”

Come burn your booty out with us this week! Fall break Specials still going on! One week for $35 or Two weeks for $60. You can use this anytime in October so get it today! Click on link in profile and it's under specials. And don't forget to tag your friends in our last post! Win a private girls night or date night @powercoreplus Winner will be picked tomorrow!

Come burn your booty out with us this week! Fall break Specials still going on! One week for $35 or Two weeks for $60. You can use this anytime in October so get it today! Click on link in profile and it's under specials. And don't forget to tag your friends in our last post! Win a private girls night or date night @powercoreplus Winner will be picked tomorrow!

431 Likes, 12 Comments - Tiffany Crosswhite Burke (@poiseandstrengthpilates) on Instagram: “Today's post is my favorite "Mommy Butt Intervention" Flow. I actually teach this with the "Captain…”

431 Likes, 12 Comments - Tiffany Crosswhite Burke (@poiseandstrengthpilates) on Instagram: “Today's post is my favorite "Mommy Butt Intervention" Flow. I actually teach this with the "Captain…”

352 Likes, 33 Comments - Jill Harris Informed Body (@informedtechnique) on Instagram: “Short box with the box at the opposite end and legs pushing carriage away is a great way to teach…”

352 Likes, 33 Comments - Jill Harris Informed Body (@informedtechnique) on Instagram: “Short box with the box at the opposite end and legs pushing carriage away is a great way to teach…”

Part 2 of the "Standing Mommy Butt Intervention" and probably my favorite. . There are so many different combinations here.

Part 2 of the "Standing Mommy Butt Intervention" and probably my favorite. . There are so many different combinations here.