Elsa Kouzoupi
More ideas from Elsa
You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout. This looks so fun!

Daily workout idea - Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

Fitness Motivation and Ideas - P.S:You can lose weight fast using these natural drops from->

Great at home workout to do when you don't have time to go to the gym! and honestly I never go to the gym and I get whatever little work out I can with a new baby.