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Quick and Simple 21 Day Fix Meal Prep for the 1,800 - 2,099 Calorie Level / Breakfast: 1 cup oatmeal (made from ½ cup rolled oats) with 3 tsp. peanut butter and 1 cup fresh berries (1 purple, 2 yellow, 3 tsp.) Snack 1: Avocado Toast with Tomatoes made with 1 slice whole grain toast, with ¼ avocado, ½ cup cherry tomatoes (½ green, 1 yellow, 1 blue) Lunch: Mason jar salad with 2 Tbsp. vinaigrette dressing, ½ cup cherry tomatoes, ½ cup purple cabbage, ½ cup bell peppers, 6 oz. seasoned ground…

Quick and Simple 21 Day Fix Meal Prep for the 1,800 - 2,099 Calorie Level / Breakfast: 1 cup oatmeal (made from ½ cup rolled oats) with 3 tsp. peanut butter and 1 cup fresh berries (1 purple, 2 yellow, 3 tsp.) Snack 1: Avocado Toast with Tomatoes made with 1 slice whole grain toast, with ¼ avocado, ½ cup cherry tomatoes (½ green, 1 yellow, 1 blue) Lunch: Mason jar salad with 2 Tbsp. vinaigrette dressing, ½ cup cherry tomatoes, ½ cup purple cabbage, ½ cup bell peppers, 6 oz. seasoned ground…

"nail art"

"nail art"

This red velvet cake is super moist and it has such a light and fluffy homemade cream cheese frosting.

This red velvet cake is super moist and it has such a light and fluffy homemade cream cheese frosting.

paper mache

paper mache

Dans_sa_bulle_KriSoft

Dans_sa_bulle_KriSoft

Make Crazy Pasta Sculptures! A fun art and building project for kids that also helps with fine motor skills.

Make Crazy Pasta Sculptures! A fun art and building project for kids that also helps with fine motor skills.

Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness

Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness

One old skateboard, some rope and a broom stick (and a tree) and the kids can have a great swing.  Are we ever too old to have a swing?

One old skateboard, some rope and a broom stick (and a tree) and the kids can have a great swing. Are we ever too old to have a swing?

What a great idea to just relax and read a good book

What a great idea to just relax and read a good book