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1. plank= 30 seg 2. push-ups= 20 seg 3. squats= 2 repeticiones de 15 4. bird-dog=3 repeticiones de 10 cada lado 5. lying hip raises= 30
Looking for some off the beaten path places in South Africa? We’ve got you covered. Discover ten of the best small towns in South Africa which you simply shouldn’t miss. #southafrica #africa #smalltowns #offthebeatenpath #quirkytowns #towns
At the Dollar Tree, purchase one glass candle holder or vase and one pouch of stones. I chose natural, but you can also choose glass beads to match the color of your bathroom! Simply place the stones into the vase and add toothbrushes!
Easy Yoga Workout - Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym