Eleanna Theodoropoulou
Περισσότερες ιδέες από το Eleanna
arm flab

arm flab

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

In today’s article we will present you a fat-burning exercise recommended by many fitness experts and most importantly it can replace 1000 sit-ups. This exercise is called plank and it is the best sta

In today’s article we will present you a fat-burning exercise recommended by many fitness experts and most importantly it can replace 1000 sit-ups. This exercise is called plank and it is the best sta

Simple vegan flourless muffins, less than 120 calories each… And so easy to make in the blender! @choccoveredkt http://chocolatecoveredkatie.com/

Simple vegan flourless muffins, less than 120 calories each… And so easy to make in the blender! @choccoveredkt http://chocolatecoveredkatie.com/

Great total body stability ball workout, I'm going feel that tomorrow!

Great total body stability ball workout, I'm going feel that tomorrow!

12 yoga poses to kill belly fat

12 yoga poses to kill belly fat

So you noticed that your butt started to look toned and curvier doing some bodyweight exercises. Even your friends are noticing the change in your butt. And you are proud of your hard work. But let’s say you want to take it to the next level by getting even more glutes mass. Then you’re going … Read More →

So you noticed that your butt started to look toned and curvier doing some bodyweight exercises. Even your friends are noticing the change in your butt. And you are proud of your hard work. But let’s say you want to take it to the next level by getting even more glutes mass. Then you’re going … Read More →

Beat the heat with these 14 HEALTHY Ice Cream recipes!  From vanilla and chocolate to red velvet cake and matcha green tea, you’ll be sure to find the flavor for YOU.  These homemade ice creams are so sweet and creamy, it’s hard to believe they’re totally guilt-free.  These recipes are refined sugar free, low carb, low fat, and high protein, with some vegan options in there too!

Beat the heat with these 14 HEALTHY Ice Cream recipes! From vanilla and chocolate to red velvet cake and matcha green tea, you’ll be sure to find the flavor for YOU. These homemade ice creams are so sweet and creamy, it’s hard to believe they’re totally guilt-free. These recipes are refined sugar free, low carb, low fat, and high protein, with some vegan options in there too!

Yogurt Bark 4 Ways

Yogurt Bark 4 Ways