Περισσότερες ιδέες από το Elena
GET FIT AT HOME IN JUST 12 WEEKS: 24 minutes per day 5 times a week is all it takes!

GET FIT AT HOME IN JUST 12 WEEKS: 24 minutes per day 5 times a week is all it takes!

Shoulders and Core Strength Circuit Workout

Shoulders and Core Strength Circuit Workout

Killer Full Body HIIT Workout

Killer Full Body HIIT Workout

at-home workouts

at-home workouts

Liver Cleanse Cocktail that was recommended to my by my nutritionist! Man this once daily drink cocktail gives me SO MUCH energy! I LOVE IT!

Liver Cleanse Cocktail that was recommended to my by my nutritionist! Man this once daily drink cocktail gives me SO MUCH energy! I LOVE IT!

full body strength and conditioning workout

full body strength and conditioning workout

Total Body Countdown Workout for Strength and Conditioning

Total Body Countdown Workout for Strength and Conditioning

Circuit workout (at home or at gym)

Circuit workout (at home or at gym)

Push, Pull, Legs and Core Superset Workout for Full-Body Strength - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

Push, Pull, Legs and Core Superset Workout for Full-Body Strength - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

Treadmill Sprints and Strength Training Workout for Total Body Conditioning

Treadmill Sprints and Strength Training Workout for Total Body Conditioning