Workout

24 Pins

Eleftheriadim

This may contain: the different types of exercise equipment are shown in this graphic diagram, which shows how to perform

0:06

Women�s Fitness Exercises | Inspiring Workout Routines

0:07

Say Goodbye to Flabby Arms: Sculpt Strong, Toned Arms at Home or GYM💪🏻

#trice #triceps #tricepsworkout #tricepsexercise #flabbyarms #flabby #batwing #batwings #losebatwings #arm #armworkout

This may contain: an image of a woman doing exercises with dumbbells in her arms and chest

0:16

💪🏽Killer 4-Move Dumbbell Shoulder Workout!💪🏽

Build stronger, more defined shoulders with this quick and effective dumbbell workout. Each exercise is shown with the muscles worked. Do 3 sets of 30 seconds each for a total body sculpting experience. #shoulderworkout #dumbbellworkout #fitness #gymworkout #homeworkout #workoutvideo #fitnessmotivation #getfit #healthylifestyle #exercise #strongshoulders #upperbodyworkout #shoulderworkout #dumbbellworkout #fitnessmotivation #gymworkout #homeworkout #workoutvideo #fitnessjourney #getfit #healthylifestyle #bodyweighttraining #quickworkout #fitnesstips #exercise #strongshoulders #upperbodyworkout

This may contain: the woman is doing exercises with her tennis racket and ball in one hand, while holding

0:07

Guide Complete Free 30 Minutes Dumbbell Workout at Home Step by Step

Complete Guide to 30 Minutes Dumbbell Workout at Home Step by Step to Transform Your Body click and watch now

This may contain: a woman is doing exercises on her stomach

0:20

0:05

This may contain: an image of a woman doing exercises for her body

0:05

This may contain: a woman squats down in front of a gym equipment rack with dumbbells

0:25

How To Get Firm and Toned Arms - Check out the best exercises

0:10

⏱️Time: 15 minutes; 💥 Inventory: dumbbell or dumbbell 3-5 kg ⚡️Task: work 6 exercises in a row without rest (this is one circle), perform 4 rounds, rest between rounds up to 2 minutes ◽️Squat with pulsation - 4x20; ◽️fall with pulsation (each side) - 4x24 ◽️deadlift to one leg (each side) - 4x20; ▫️diagonal fall (on each side) - 4x20; ▫️sitting in a chair in turns - 4x24; ▫️Dead pull - 4x20 #glutes #glutesworkout #glutesfordays #buttocksworkout #butt #strengthtraining #weightloss #weigh...

This may contain: the woman is doing exercises with dumbbells in her arms and back while holding two dumbbells

0:15

Embrace a Healthier You with Well-Being Workouts

credit@Emagreça sem Sufoco-Join Telegram To Transform Your Body �� Link In Bio ��-Embark on a fitness journey that combines the power of the gym with holistic well-being. Our workouts, rooted in the philosophy of #emagrecercomsaude (losing weight healthily) and #bemestar (well-being), are crafted to enhance both your physical and mental fitness. From invigorating cardio sessions to strength training, each exercise is designed to contribute to your weig #QuickAndEasyWeightLoss