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29 Pins
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8y
By
Elena
an info sheet showing the different types of swimming equipment and how they are used to help them
11 Great Pinterest Charts for Fitness
I'd like to think I actually habe enough motivation for this
a woman doing yoga poses with the words 7 minute abs workout
7-Minute Abs Workout
7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!
a woman doing yoga poses with the words 7 minute abs workout
7-Minute Abs Workout
7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!
a woman is holding a dumbbell in her right hand and wearing pink leggings
Summer Butt Challenge
This Summer Butt Challenge is designed to tighten, tone, lift, and reshape your butt.
the two week plank challenge is shown in blue and white, with instructions to do it
This 30-Day Plank Challenge Is the Switch-Up Your Fitness Routine Needs
Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.
PS Fitness
PS Fitness 
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a woman is doing squats with her hands in the air and one leg up
Sorry :(
Are you tired of the same old butt exercises? Well, if that’s a yes, then here are 4 butt exercises with resistance bands that will help to tone and firm up your booty. To perform these exercises you will need a resistance band that you can get cheaply at your local health store or Amazon. … Read More →