More ideas from Lena
Effective 10 minute, total body workout for the pregnant mom, new mom, and busy mom. Combines bodyweight strength training exercises with low impact cardio. Perfect for naptime or a short total body burn. Air squats, double side step squats, reverse lung back fly, wide knee pulls, modified plank army crawl. Full workout with video www.nourishmovelo... #pregnancyandflying,

Effective 10 minute, total body workout for the pregnant mom, new mom, and busy mom. Combines bodyweight strength training exercises with low impact cardio. Perfect for naptime or a short total body burn. Air squats, double side step squats, reverse lung back fly, wide knee pulls, modified plank army crawl. Full workout with video www.nourishmovelo... #pregnancyandflying,

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Sheet-pan Party Paninis

Sheet-pan Party Paninis

Loaded Tater Tot Nachos

Loaded Tater Tot Nachos