Elena Antoniou

Elena Antoniou

Live intensively , love passionately ... Make every day matters
Elena Antoniou
More ideas from Elena
#womensworkout #workout #femalefitness

#womensworkout #workout #femalefitness

This is perfect for a Mom. It took me about 10 mins to complete one circuit. I did one cicuit...ran one mile on my treadmill....then did another circuit. Perfect 30 min workout! Best part is that if I can only squeeze in one circuit in the morning I still got a little workout!

This might be workout plan for January! basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Trying this!

Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.

Gold Black Tassel Earrings. Tassel Earrings. Gold Dangle Earrings. Long Earrings.Statement Earrings. Simple Earrings. Everyday. Minimalist.

Gold Black Tassel Earrings. Tassel Earrings. Gold Dangle Earrings. Long Earrings.Statement Earrings. Simple Earrings. Everyday. Minimalist.

We all struggle with anxiety and panic from time to time. I believe spiritual practices meant to help us live better, so we can use them to balance and make our life happier and more fulfilled. These practices help me with worries and anxiety and I can’t imagine living without them, it could be really hard when we panic, but there is a way to overcome it fast and effective, using energy of our own chakras and Soul. If you interested in this topic related reading (link to this post).

We all struggle with anxiety and panic from time to time. I believe spiritual practices meant to help us live better, so we can use them to balance and make our life happier and more fulfilled. These practices help me with worries and anxiety and I can’t