The Ultimate Beach Body Workout: Workout A http://www.womenshealthmag.com/fitness/beach-body-workout-a
The Ultimate Beach Body Workout: Workout B http://www.womenshealthmag.com/fitness/beach-body-workout-b
Goblet Squat “ Hold a dumbbell vertically at chest height, both hands cupping the dumbbell head (a). Keeping your chest up and core tight, sit your hips back and bend your knees to lower your body as.
Single-Arm Dumbbell Row and Rotation “ Grab a dumbbell in your right hand, bend your knees, and hinge forward at the hips to lower your torso until it’s almost parallel to the floor. Let the dumbbell.
Ready to get into the best shape of your life? Here's workout A of a bikini body workout plan
Hamstring Bridge “ Lie faceup with your knees bent and your arms at your sides, then place your heels on a chair (use a stability ball to make it harder) (a). Squeeze your glutes to raise your hips.