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The Do-Anywhere Bodyweight Workouts You Need to Know

No weights? No problem. Tone your abs and core with one single bodyweight move — the plank. These five variations will get your heart pumping and your arms and core burning. It only takes three minutes, so if you want a longer workout, repeat this

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The Guardian: The 100 best novels written in English: the full list. Robert McCrum has reached a verdict on his selection of the 100 greatest novels written in English. Take a look at his list

A hand taking Charles Dickens's Martin Chuzzlewit from a bookshelf

Andy Miller: The pleasures of reading involve patience, solitude and contemplation, but we rush to consume content effortlessly

The Easy Eating Formula For Getting Rid of Body Fat

This easy eating formula will have you kissing your body fat goodbye. Crossfit star Christmas Abbott, author of The Badass Body Diet, tells us how to finally reach our fitness goals through training & eating well.

7 MINUTE of 12 EXERCISE BodyWeight HIIT Workout Routine...

Get it done in seven minutes a day. This 7 minute HIIT body weight workout does more than just scorching calories during the session, but long hours after. Plus you get both cardio and strength training at the same time.

18 Moves to Terrifically Toned Inner Thighs

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 18 inner-thigh exercises to get shapely legs.