Περισσότερες ιδέες από το Elena
Brazillian Butt Workout!!!!! Added this to my treadmill workouts! 5x a week:)

Brazillian Butt Workout!!!!! Added this to my treadmill workouts! 5x a week:)

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

2-Week Plank Challenge: Build Up to a 5-Minute Plank

2-Week Plank Challenge: Build Up to a 5-Minute Plank

5-minute full-body plank workout für einen fitten und gesunden Körper! :)

5-minute full-body plank workout für einen fitten und gesunden Körper! :)

When people think of working out their “abs” they usually think of endless crunches or sit-ups, but it’s just a tad more complicated than that. What they really should be thinking about are moves that work the entire core. Your core includes everything from the top of your shoulders to the creases below your butt, and are …

When people think of working out their “abs” they usually think of endless crunches or sit-ups, but it’s just a tad more complicated than that. What they really should be thinking about are moves that work the entire core. Your core includes everything from the top of your shoulders to the creases below your butt, and are …

Toasted walnuts and fresh goat cheese make this classic French Lentil Salad a special treat!

Toasted walnuts and fresh goat cheese make this classic French Lentil Salad a special treat!

Tom Kha: This classic Thai chicken soup gets its rich flavor from quintessential Thai ingredients: coconut milk, lemongrass, fresh ginger, lime juice, chile paste, basil and cilantro

Tom Kha: This classic Thai chicken soup gets its rich flavor from quintessential Thai ingredients: coconut milk, lemongrass, fresh ginger, lime juice, chile paste, basil and cilantro

Scrumptious and easy. Healthy, flavorful, and perfect for spring/summer. #asian #noodle #recipe

Scrumptious and easy. Healthy, flavorful, and perfect for spring/summer. #asian #noodle #recipe

Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.

Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com