hips

9 Pins
·
2mo
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This may contain: a man in black pants and green shirt doing exercises on a gym floor with the words train hip flexors for taekwon
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Hip Flexors Strengthening Exercises 🔥🔥🔥 [📹 yolvi_sw]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman sitting on top of a yoga mat with the words beginner's hip mobility routine save for later
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hip mobility routine and exercise
These exercises work into hip external/internal rotation and hip flexion. It is common for these areas to be weak and restricted. #hipmobility #exercise #weightloss #fitness
This may contain: a man is sitting on a pole with his legs up and arms out, while holding a baseball bat
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Bulletproof Your Hips with The PT Initiative
Struggling with tight hips? You keep stretching but it don't see results? Here's an easy mobility exercise that will help open those hips and promote stability. Click the link for more on mobility with The PT Initiative!
This may contain: a man sitting on top of a purple mat in front of a white background with the words unlock your hips
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4 Exercises to Unlock Your Hip
This may contain: a man with long hair and no shirt sitting on the floor
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3 hip exercises desk workers MUST BE DOING!!👇🏾 [📹 elastaboy]
🔥3 rounds ⬇️ 🎯 targeting Inner, outer and front hip regions! 1️⃣Kneeling inner thigh lunges x 10 each side 2️⃣Pigeon good mornings x 10 each side 3️⃣Couch stretch lunges x 10 each side Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥