Περισσότερες ιδέες από το Elena
As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your shoulders and back. The workout for the arms should …

As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your shoulders and back. The workout for the arms should …

This video shows you how to work your core for just a few minutes a day and see great results.

This video shows you how to work your core for just a few minutes a day and see great results.

Consulta este vídeo de Instagram de @alexia_clark • 10.9 mil Me gusta

Consulta este vídeo de Instagram de @alexia_clark • 10.9 mil Me gusta

Sculpt Your Core Session. Try 30 seconds of each for 4 rounds with 45 seconds rest

Sculpt Your Core Session. Try 30 seconds of each for 4 rounds with 45 seconds rest

No necesitas aparatos y los puedes hacer en tu casa.

No necesitas aparatos y los puedes hacer en tu casa.

13.8k Likes, 238 Comments - Alexia Clark (@alexia_clark) on Instagram: “6 MINUTE CORE Challenge! 60seconds of each movement! Your rest is switching between movement! 1-3…”

13.8k Likes, 238 Comments - Alexia Clark (@alexia_clark) on Instagram: “6 MINUTE CORE Challenge! 60seconds of each movement! Your rest is switching between movement! 1-3…”

Learn how to make a slide-wire canopy with free how-to video instructions from Sailrite.

Learn how to make a slide-wire canopy with free how-to video instructions from Sailrite.

DIY Pergola Retractable roof shade http://www.uk-rattanfurniture.com/product/beyondfashion-smlxl-waterproof-outdoor-wicker-rattan-garden-bench-furniture-protective-cover-patio-tables-chairs-cover-wicker-rattan-xl/

DIY Pergola Retractable roof shade http://www.uk-rattanfurniture.com/product/beyondfashion-smlxl-waterproof-outdoor-wicker-rattan-garden-bench-furniture-protective-cover-patio-tables-chairs-cover-wicker-rattan-xl/

Einen kleinen Springbrunnen kannst du dank unseres DIY in wenigen Schritten nachbauen. Der Vorteil: Das Wasserspiel wird in den Boden eingelassen und nimmt so kaum Platz im Garten weg.

Einen kleinen Springbrunnen kannst du dank unseres DIY in wenigen Schritten nachbauen. Der Vorteil: Das Wasserspiel wird in den Boden eingelassen und nimmt so kaum Platz im Garten weg.

These Nutella Fudge Brownies are decadent little bars! With a dense brownie on the bottom, Nutella fudge in the middle and chocolate on top, you can't go wrong.

These Nutella Fudge Brownies are decadent little bars! With a dense brownie on the bottom, Nutella fudge in the middle and chocolate on top, you can't go wrong.