Build Massive Strong Legs & Glutes With This Amazing Workout And Tips! - GymGuider.com
Now that you've got the heavy bilateral work out of the way, it's time to work each of your legs individually. The Bulgarian split squat, where you stabilise your rear leg on a bench behind you, is an ideal choice. Elevating your rear leg forces the front thigh, especially the quad, to pick up more of the workload, while also torching the glute of that leg. If the balance component is too difficult at first, you can substitute split squats or lunges. In a pinch, you can do these on the Smith.
