Έλενα Σκαλίμη
Περισσότερες ιδέες από το Έλενα
7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL!  The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly.  Or…  They can cause you to feel #anxiety, #panicattacks, “moodiness”, decreased energy levels and even cause #depression.  Make sure you read the “Additional Suggestions” at the link for 2 additional methods.

7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly. Or… They can cause you to feel #anxiety, #panicattacks, “moodiness”, decreased energy levels and even cause #depression. Make sure you read the “Additional Suggestions” at the link for 2 additional methods.

Depression is a serious mental-health issue that will affect up to 6,5% of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.

Depression is a serious mental-health issue that will affect up to 6,5% of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.

Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind [by SelfHealGo -- via #tipsographic]. More at tipsographic.com

Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind [by SelfHealGo -- via #tipsographic]. More at tipsographic.com

7 Easy Ways To Eat A Little Healthier This Week

7 Easy Ways To Eat A Little Healthier This Week

Banana Oat Greek Yogurt Muffins -- no flour, no oil, and 100% ridiculously delicious! || runningwithspoons.com

Banana Oat Greek Yogurt Muffins -- no flour, no oil, and 100% ridiculously delicious! || runningwithspoons.com

Healthy No Bake BREAKFAST Brownies- Loaded with chocolate and super fudgy, these wholesome brownies have NO butter, NO oil, NO grains and NO sugar! {#vegan, #glutenfree, #paleo recipe}- thebigmansworld.com

Healthy No Bake BREAKFAST Brownies- Loaded with chocolate and super fudgy, these wholesome brownies have NO butter, NO oil, NO grains and NO sugar! {#vegan, #glutenfree, #paleo recipe}- thebigmansworld.com

Almost fat free, healthy banana muffins with chocolate chips for a little indulgence. The greek yogurt adds protein and keeps the muffins moist. You'll love these!

Almost fat free, healthy banana muffins with chocolate chips for a little indulgence. The greek yogurt adds protein and keeps the muffins moist. You'll love these!

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

How to Master Meal Prep: [Infographic] 5 tricks for prepping healthy food in advance:

How to Master Meal Prep: [Infographic] 5 tricks for prepping healthy food in advance:

You know you want to eat healthy. You want to balance your proteins, carbs, and fats. You want to nail your portions. But how do you all that while making meals that taste awesome? Just follow these 5 steps to create the perfect meal every time.

You know you want to eat healthy. You want to balance your proteins, carbs, and fats. You want to nail your portions. But how do you all that while making meals that taste awesome? Just follow these 5 steps to create the perfect meal every time.