7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly.
HEALTY MON: Depression is a serious mental-health issue that will affect up to of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.
Paleo - Healthy No Bake BREAKFAST Brownies- Loaded with chocolate and super fudgy these wholesome brownies have NO butter NO oil NO grains and NO sugar! vegan gluten free paleo recipe It’s The Best Selling Book For Getting Started With Paleo
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou
no-baked healthy peanut butter chocolate energy bite recipe. Make these energy balls to enjoy before exercise or for a healthy snack. These are perfect to take on the go. I think they taste just like (Baking Cookies Energy Bites)
Organic Dark Chocolate Trail Mix Energy Bites, Gluten Free and Rich With Antioxidants! These were FANTASTIC! I'd recommend buying small bags of ingredients you like because you get better variety and prettier pieces. I used walnut, almond, pecan piece