Pilates lastixa

43 Pins
·
3mo
🤩🤩Como AUMENTAR OS GLUTEOS em Casa?!!? Da pra FAZER?! ♀CLICK NO PIN E SAIBA COMO♀
This may contain: a woman is doing exercises on a mat
0:07
Abs workout | Women workout | Home workout | Women fitness
Do this exercise daily with low calorie diet to get perfect visible abs .This will work for sure.Have patience.It will work according to your body fat.Those who have fatty belly it may take more time.Do this exercise along with other exercises for other body parts.Do 3 sets with 12 reps 5 days a week.Check my profile for other exercises and diet plans to lose weight.
Home Band workout | Find out Exclusive Fitness & weight loss programs👇🏻
Abs & Booty | Listen Popular Meditation & Fitness programs! Sign up for Free👇🏻