Foot strike, the darling of minimalism, is overrated. Good form starts with the pelvis and the glutes.
If you can run the 10K in 50 minutes, weekly "tempo runs" incorporated into your training schedule can help you lower your time. Tempo runs are sustained 20- to 30-minute efforts at 10 to 20 seconds per mile slower than your current 10K race pace.
Nuss-Mandel-Pistazien-Kuchen, ein tolles Rezept aus der Kategorie Festlich. Bewertungen: 1. Durchschnitt: Ø 3,3.
Try for a time goal in your next race? Learn about the different types of speed training you can add to your running routine plus get a hold of the printable speed workout sheet to help keep your speed training fresh.
Shapeshifter Yoga - Maximize every moment of your day! withthe wireless bluetooth headphone you can rely on. - SoundWhiz Be unstoppable! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!