Περισσότερες ιδέες από το Elena
How to pack for a race

How to pack for a race

How to pack for a race

How to pack for a race

First marathon tips

First marathon tips

How to Taper for Your First Half Marathon

How to Taper for Your First Half Marathon

Yasso 800s

Yasso 800s

How you finish your race can make a difference on how you view that race. Here are 7 ways to help you finish strong!

How you finish your race can make a difference on how you view that race. Here are 7 ways to help you finish strong!

The ability to properly pace a marathon or half marathon can sometimes feel elusive. We all know that the smart thing to do is start slower and finish faster, but actually executing that plan is a totally different thing. Runner’s World broke down Desiree Linden‘s pacing from the Boston Marathon and she pretty much paced herself perfectly. Her last 5K split was only two seconds slower than her first 5K split. She ran even mile splits on a tough course in less-than-ideal conditions. The way…

The ability to properly pace a marathon or half marathon can sometimes feel elusive. We all know that the smart thing to do is start slower and finish faster, but actually executing that plan is a totally different thing. Runner’s World broke down Desiree Linden‘s pacing from the Boston Marathon and she pretty much paced herself perfectly. Her last 5K split was only two seconds slower than her first 5K split. She ran even mile splits on a tough course in less-than-ideal conditions. The way…