Elena Weiss
Περισσότερες ιδέες από το Elena
Yasso 800s

Yasso 800s

How you finish your race can make a difference on how you view that race. Here are 7 ways to help you finish strong!

How you finish your race can make a difference on how you view that race. Here are 7 ways to help you finish strong!

The ability to properly pace a marathon or half marathon can sometimes feel elusive. We all know that the smart thing to do is start slower and finish faster, but actually executing that plan is a totally different thing. Runner’s World broke down Desiree Linden‘s pacing from the Boston Marathon and she pretty much paced herself perfectly. Her last 5K split was only two seconds slower than her first 5K split. She ran even mile splits on a tough course in less-than-ideal conditions. The way…

The ability to properly pace a marathon or half marathon can sometimes feel elusive. We all know that the smart thing to do is start slower and finish faster, but actually executing that plan is a totally different thing. Runner’s World broke down Desiree Linden‘s pacing from the Boston Marathon and she pretty much paced herself perfectly. Her last 5K split was only two seconds slower than her first 5K split. She ran even mile splits on a tough course in less-than-ideal conditions. The way…

Aiming for a half marathon PR? Don't crash and burn on race day! Learn how to pace your fastest half marathon with these mile by mile guidelines.

Aiming for a half marathon PR? Don't crash and burn on race day! Learn how to pace your fastest half marathon with these mile by mile guidelines.

Faux Hawk Hairstyle for Medium Hair

Faux Hawk Hairstyle for Medium Hair

The Best Workout for Bad Knees

The Best Workout for Bad Knees

The 7 Habits of Highly Effective Marathoners

The 7 Habits of Highly Effective Marathoners

3 Effective Exercises to Ease Foot Pain

3 Effective Exercises to Ease Foot Pain

No matter your running experience, slowing down (sometimes) can speed you up.

No matter your running experience, slowing down (sometimes) can speed you up.

10 Tips to relieve hamstring tightness

10 Tips to relieve hamstring tightness