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Read on to know more about the yoga poses, which will give you relief on those painful days

Read on to know more about the yoga poses, which will give you relief on those painful days

The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

A slow metabolism can hinder your dieting and weight loss efforts. Turn up your body's fat burn and fire up Your metabolism by making these simple lifestyle tweaks.

A slow metabolism can hinder your dieting and weight loss efforts. Turn up your body's fat burn and fire up Your metabolism by making these simple lifestyle tweaks.

Psoas muscle - Dr. Axe http://www.draxe.com #health #holistic #natural

Psoas muscle - Dr. Axe http://www.draxe.com #health #holistic #natural

This homemade frozen yogurt is made from Greek yogurt and honey, and without an ice cream maker. Smooth, creamy and ready to be served immediately!

This homemade frozen yogurt is made from Greek yogurt and honey, and without an ice cream maker. Smooth, creamy and ready to be served immediately!

#Goasana Cat Pose

#Goasana Cat Pose

Plank pose - Dandasana - Yoga Poses | YOGA.com

Plank pose - Dandasana - Yoga Poses | YOGA.com

Bridge pose - Setu Bandhasana - Yoga Poses | YOGA.com

Bridge pose - Setu Bandhasana - Yoga Poses | YOGA.com

#JANU SIRSASANA  Bend to left leg | YOGA.com

#JANU SIRSASANA Bend to left leg | YOGA.com