More ideas from Mad!aah
7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

8 Best Exercises To Reduce Saddle Bags Fat - Style Vast-Saddlebags are defined as excess fat around the hips and thighs. It’s hard to describe saddlebags, but the easiest way to do it

Coffee & Physics #productive

Coffee & Physics #productive

Goal Belly

Goal Belly - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

Sign up for the Skinny Ms. newsletter and never miss out on healthy recipes or fitness tips from Skinny Ms. #cleaneating #fitness

Health Wellness - Goals that are written down have a greater chance of success - Write down your healthy weight loss to financial to relationship goals and Why you wish to achieve them

While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier body.

While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier bod(Womens Top For Work)

A healthy alternative to the traditional banana split!  Eat it for breakfast or dessert!

Breakfast Banana Split~ Yogurt, fruit, and granola, what a healthy way to start your day! Treat yourself and your kids with this healthy breakfast treat. Dark chocolate chips and alpo dairy free yoghurt here I come!