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Need to lose 10 pounds fast? These military diet plan, it was created by a military person in order to lose 10 pounds in a week and get in shape quickly in 3 days. #vegetariandiets10pounds #militarydiet

Need to lose 10 pounds fast? These military diet plan, it was created by a military person in order to lose 10 pounds in a week and get in shape quickly in 3 days. #vegetariandiets10pounds #militarydiet

Military Diet Substitutions

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This is a basic recipe for a 20 minute stir-fry with chicken, broccoli, and ramen noodles. It's also totally adaptable. Don't eat chicken? Cubed tofu works great! Have other vegetables you prefer or need to use - swap them out for broccoli. #Ramen #Noodle

This is a basic recipe for a 20 minute stir-fry with chicken, broccoli, and ramen noodles. It's also totally adaptable. Have other vegetables you prefer or need to use - swap them out for broccoli.