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THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.  http://the-3-week-dietl.blogspot.com/?id=WtFaWxnH

Sit back, but don’t relax. As babies, we master the squat before we learn to stand or walk; as adults, we must rediscover our squat potential. This primal movement pattern is a base for many activi…

8 Simple Exercises to Reduce Lower Belly Fat | Styles Of Living

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion

8 Simple Exercises to Lose Lower Belly Fat

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

Tone and tighten your core with these exercises experts say are the best for getting a flat stomach.

We asked 20 top fitness experts for their all-time favorite exercise for a strong, flat stomach. Try some or all for the best abs workout ever!

Mary Chronopoulou - smart, sassy, never victimized, she epitomized the strong, independent woman in an era when that was unthinkable.

Mary Chronopoulou - smart, sassy, never victimized, she epitomized the strong, independent woman in an era when that was unthinkable.