Workout of the Day 29062017 30 Minute Cardio Workout - 5 rounds - No equipment needed. KyokushinKarate.co
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These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
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Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!
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