7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
The abdominal muscles are one of the first things that the judges notice on a contestant during swimwear. According to Fitness Magazine, strengthening your abs will also improve your balance, which will help you to walk and pose with confidence on stage.
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#womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout.
Dazzling Nailart Ideas You Should Gift Your Nails. Like every beautiful part of your body, your nails also deserve your care. So it is time to choose the most brilliant colors to decorate them. Let everyone fall in love with your nailart ideas.