A girl can never have too many fab up-do options for a night on the town, and we absolutely adore this simple double braid into bun look!
Knee Squats to strengthen Hip Flexors and Glutes. I was a skeptic too until I tried it and yes, they work! The stronger your Hip Flexors, the faster you can run and the more powerful you are in many exercises.
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37 Days of 150-Calorie Homemade Snacks. Not all are sugar-free, but sugar isn't always your biggest culprit when you're looking to lose weight. #idealshape #snacks