Eleni Lytra
More ideas from Eleni
Yoga und Beckenboden - YOGA AKTUELL

What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one's stamina

Total body yoga strength: A bodyweight workout you can do at home to improve strength, flexibility and balance. fitnessista.com

At-home Total Body Yoga Strength Workout combines bodyweight strength exercises with core stabilization to improve strength, flexibility, and find some Zen.

15 best ab exercises in 15 minutes! At home ab workout that will only take you 15 minutes to complete! Strengthen and define your core for bikini season!

15 best ab exercises in 15 minutes! At home ab workout that will only take you 15 minutes to complete! Strengthen and define your core for bikini best ab exercises in 15 minutes! At home ab workout that will only take you 15 minutes to complete!