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WORKOUT: Love Your Body, Lose Your Love Handles @DIYActiveHQ #fitness #workout #exercise #AtHomeFitness

WORKOUT: Love Your Body, Lose Your Love Handles @DIYActiveHQ #fitness #workout #exercise #AtHomeFitness

Sure, moves like squats and lunges are fantastic on their own (just your body weight is an amazing strength-training tool), but adding dumbbells can take your favorite glutes exercises from sizzle to full-on burn by adding even more resistance for your lower-body muscles to work against.

Sure, moves like squats and lunges are fantastic on their own (just your body weight is an amazing strength-training tool), but adding dumbbells can take your favorite glutes exercises from sizzle to full-on burn by adding even more resistance for your lower-body muscles to work against.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! https://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! https://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/

ponte hermosa en unos cuantos ejercicios❤

ponte hermosa en unos cuantos ejercicios❤

Healthy breakfast, lunch, & dinner ideas

Healthy breakfast, lunch, & dinner ideas

Weekly Health Tips – Smart Moderns

Weekly Health Tips – Smart Moderns

11 Things Healthy People Do Every Morning #healthyhabits #loseweight #gethealthier

11 Things Healthy People Do Every Morning #healthyhabits #loseweight #gethealthier

MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again.

MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again.

Being Single Teaches Millennials These 5 Lessons

Being Single Teaches Millennials These 5 Lessons