More ideas from Eleni
WORKOUT: Love Your Body, Lose Your Love Handles @DIYActiveHQ #fitness #workout #exercise #AtHomeFitness

Are you ready to lose your love handles? Pro Brooke Geffre stopped by to give us a great, simple workout that will torch your core and blast calories!

Sure, moves like squats and lunges are fantastic on their own (just your body weight is an amazing strength-training tool), but adding dumbbells can take your favorite glutes exercises from sizzle to full-on burn by adding even more resistance for your lower-body muscles to work against.

Build a stronger lower body with these dumbbell exercises that target your glutes and legs. Can you feel the burn yet?

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! https://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy.

ponte hermosa en unos cuantos ejercicios❤

How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs how to get rid of muffin top how to get rid of muffin top exercises Muffin top workouts

Healthy breakfast, lunch, & dinner ideas

([keywords]) abdominal fat loss, what to eat to lose weight, what foods to eat to lose belly fat - See more here ► Tags: typical weight loss per week, maximum weight loss in 6 weeks, - Losing weight ought not t

MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again.

Multi-tasking is out - focus and mindfulness is in. Here are some reminders to help you to learn to single task & focus again.

Being Single Teaches Millennials These 5 Lessons

It was almost two years ago that I had him, and he had me, and we completed one another. Being in a relationship and living with someone at the young age.